Wednesday, February 26, 2014

2 Days Left on the Freeze Dried Ground Beef Sale!

Freeze Dried Ground Beef will be on Sale through Feb. 28th


I have used it in several recipes and it is really good! The flavor and texture and great! I made a taco soup with it the other night, and my family loved it. I did not have to mess with raw meat or take the time to cook it. I just put some in the pot with the other ingredients (water, instant black beans, instant pinto beans, freeze dried corn, dehydrated onions, salt, pepper, taco seasoning, tomato powder) and simmered for about 15-20 minutes. It was so quick and easy and delicious! This is a great product to have in your food storage or to use in your normal everyday cooking! 
Shelf Life: 
25 years unopened, 1 year opened 

Price:
$36.99 for a #10 can (23 1/2 cup servings)
$210.79 for a case of 6 #10 Cans ($35.13 per #10 can)

Also available:
$14.29 for a Pantry Can (7 1/2 cup servings)
$138.69 Pack of 10 Pantry Cans 
(See shipping rates below)


This is a fabulous price! Better than the other companies I have checked out, even when considering shipping charges! You get the best price per can when ordering 2 cases or more. (Shipping rates are listed below...but shipping on one case is $20.99, and shipping on 2 cases is $25.29...) If you gather a group order of 2 cases or more, I will set you up to receive some free and half off product. Contact me and I will be happy to explain the details. It's so easy, and it's awesome to get free food storage!

TO ORDER:

Email (or call) me with your name, address and phone number, and what exactly you want to order. I will set up the order and call you for payment information. (You cannot get this price ordering straight from the website.)   My contact info is at the bottom of the email.

LOCAL ORDERS: For those local to me (York, SC), we are doing a group order to get the best price. (We already have more than 2 cases ordered which gives us the lowest price, so here are the prices including shipping.) This is $3.76 less than the price on the Walton Feed order for a #10 can. This is a good price. 
 
$37.24 for a #10 can (23 1/2 cup servings)
$14.70 for a pantry can (7 1/2 cup servings)
 
Let me know if you are interested. I will place our local order on the 28th.


Thanks! Melissa 
macoombs5@comporium.net
803-818-1569

Thursday, February 20, 2014

8 Days Left! Freeze Dried Ground Beef on Sale!

Freeze Dried Ground Beef will be on Sale through Feb. 28th


I have used it in several recipes and it is really good! The flavor and texture and great! I made a taco soup with it the other night, and my family loved it. I did not have to mess with raw meat or take the time to cook it. I just put some in the pot with the other ingredients (water, instant black beans, instant pinto beans, freeze dried corn, dehydrated onions, salt, pepper, taco seasoning, tomato powder) and simmered for about 15-20 minutes. It was so quick and easy and delicious! This is a great product to have in your food storage or to use in your normal everyday cooking!
 
Shelf Life: 
25 years unopened, 1 year opened 

Price:
$36.99 for a #10 can (23 1/2 cup servings)
$210.79 for a case of 6 #10 Cans ($35.13 per #10 can)

Also available:
$14.29 for a Pantry Can (7 1/2 cup servings)
$138.69 Pack of 10 Pantry Cans 
(See shipping rates below)


This is a fabulous price! Better than the other companies I have checked out, even when considering shipping charges! You get the best price per can when ordering 2 cases or more. (Shipping rates are listed below...but shipping on one case is $20.99, and shipping on 2 cases is $25.29...) If you gather a group order of 2 cases or more, I will set you up to receive some free and half off product. Contact me and I will be happy to explain the details. It's so easy, and it's awesome to get free food storage!


TO ORDER:

Email (or call) me with your name, address and phone number, and what exactly you want to order. I will set up the order and call you for payment information. (You cannot get this price ordering straight from the website.)   My contact info is at the bottom of the email.


LOCAL ORDERS: For those local to me (York, SC), we are doing a group order to get the best price. (We already have more than 2 cases ordered which gives us the lowest price, so here are the prices including shipping.) This is $3.76 less than the price on the Walton Feed order for a #10 can. This is a good price.
 
$37.24 for a #10 can (23 1/2 cup servings)
$14.70 for a pantry can (7 1/2 cup servings)
 
Let me know if you are interested. I will place our local order on the 28th.


___________________________________________________________

Other February Specials!
FREE SHIPPING on Exclusive Packs!
 

Click here to see them all! Make sure to click on the actual pack to see the correct sales price.

Click here for a printable flyer of the February Specials.


You can order any of these 6 Pack Specials on the website. Click here to order. Let me know if you have any questions! I'm happy to help however I can!


Melissa Coombs

Independent THRIVE Life Consultant
macoombs5@comporium.net
https://www.thrivelife.com/mythrivefavorites
803-818-1569 cell


All of the February Special Packs are have FREE SHIPPING this month! (This does not include the FD Ground Beef)
Shipping Rates

Subtotal

   Shipping

$0-$80.00

    $7.99

$80.01-$140.00

    $10.99

$140.01-$200.00

    $14.99

$200.01-$400.00

    $20.99

$400.01+

    6% of order subtotal

Friday, February 14, 2014

My Top 10 Favorite Items from Walton Feed

People are always asking me what my favorite products are from Walton Feed, so here is my list! These are not in any particular order...I love them ALL! 

1. Super Nutty Granola and French Almond Granola - Oh my goodness, both of these are delicious! I prefer the Super Nutty, and my children prefer the French Almond. Both are fabulous and we sell a lot of it on this order! Definitely worth trying!

2. Refried Beans - I buy these by the bucket! Last month we thought we had run out of these, and there was an uprising from the children..literally! I bought some canned refried beans from the store to get us by until the next order, and the kids thought they were so disgusting! Thankfully a few weeks later I found a bucket stashed in a closet and the kids chowed down again. All you have to do is add water and bring it to a boil and let it simmer for about 10 minutes. It has the best flavor!

3. Freeze Dried Pineapple - Have you ever tasted this? Yum, yum and yum! You have got to try these! They are amazing. You can rehydrate them and use them in any recipe calling for pineapple, but I like to munch on them right out of the can! They taste just like fresh pineapple, and have no preservatives! It's a healthy snack! I really love the strawberries and peach slices  too! AMAZING fresh tasting fruits!

4. Creamy Honey - This is probably the most loved product on this Walton Feed order. I have people call me up and beg for more because they have run out. I have never tasted anything like it. It's the best honey ever....that pretty much sums it up. If you cannot afford to buy a whole case, find someone to split it with you. You will be happy you did!

5. Ova Easy Eggs - These are the best egg product on the market! They are quite expensive, but worth having them in your storage. I actually use these all the time. I use these when I make my famous cinnamon rolls. You can use these in baking or cooking and will not be able to tell the difference from using fresh eggs. I use them in pancakes, muffins, rolls, cakes, cookies, pies, etc. And I have even scrambled them with some bacon bits and put some cheese on them, and my kids gobbled them up in breakfast burritos. Veggie omelets are amazing too! You can use them to make a bacon, egg and cheese biscuits and no one will ever know! No more emergency trips to the store because you need eggs to make something. 

6. Freeze Dried Corn - Love, love love this corn! We like to snack on it right out of the can! It's so sweet! With all of the worries over the toxins in canned food (not to mention excessive sodium, etc.), I will not buy canned corn anymore. I love that freeze dried food has no preservatives or additives or even salt. This is just plain CORN! I use this for all of my recipes that have corn in it. Healthy and delicious! PS - freeze dried broccoli is another favorite!

7. White Flour - I'm not sure where they get their flour, but it's the best I have ever baked with. I cannot find anything in the store that compares to it. It is so soft and silky. I have used the All Purpose Flour, the Bakers Flour, and the Unbleached Flour. It's all wonderful! 

8. Chicken Bouillon - What I love the most about this chicken bouillon is that it contains no MSG! It is in a fine granular form and it doesn't take much of this to season your recipe. It has a very nice flavor. I use it in so many recipes! You might want to get this in a small can because it will take a very long time to get through a #10 can of this! 

9. Bakon Crumbles - I have to admit that I am not a huge fan of TVP (Textured Vegetable Protein), which is a soy product. But I happen to really like Bakon Crumbles. You are probably familiar with "bacos", which is TVP. Bacos are hard and crunchy, but Bakon Crumbles are much softer, more like real bacon. I use them in eggs, soup, as a topper for baked potatoes, salads, etc. One good thing about TVP is that it really is a good alternative to meat because it is much cheaper and can be healthier. I also use the Taco TVP and the Beef TVP, but I usually use them with ground beef. 

10. Basmati Brown Rice - I'm not very knowledgeable about different kinds of rice, but I do know that this one tastes wonderful! It's like a sticky rice, which I love - but it is a whole grain rice and is healthier for you. My children will eat Basmati rice happily, where they are not crazy over regular long grain brown rice. This is definitely my favorite whole grain rice! 

OK - one more...


11. White Wheat - I can't forget white wheat! I use more of this than anything else I get from Walton Feed. I grind it fresh almost every day and use it when making pancakes, cookies, breads, rolls, muffins, and whatever! White wheat cooks up a little lighter in color, taste and texture than red wheat, and most people will like it, even if they think they are not crazy over whole wheat products. 

I have compared Walton Feed's white wheat to white wheat from other companies, and I have found Walton Feed's to be superior. Once I called a company and ordered a sample of their white wheat, and when I got it, I poured it on a paper plate. Then I put some of Walton Feed's wheat on another paper plate. I was shocked at what I saw! The sample I ordered had several pieces of stems, hulls and weed seeds in it. It also had lots of "inferior" wheat kernels - they were small and misformed, and some were even black. I was surprised they had actually sent me such terrible looking wheat as a sample. Walton Feed's wheat was beautiful and clean, and it made me happy since I had MANY buckets of their wheat stored!

So that's my quick list of favorites! What are yours? 

PS - We are doing our Spring Group Order from Walton Feed right now. Anyone can join us. Click HERE to read information about the order. Please email me for the price lists. macoombs5@comporium.net

Wednesday, February 12, 2014

New Walton Feed Group Order!


Here are the new price lists for the 
SPRING 2014 Walton Feed Group Order!
Here is the email I just sent out to everyone on my email list, If you want to be added, please email me and I will add you to my list!

I'm so happy to start this next order, because many people have emailed asking about it! I'm glad y'all are thinking of your food storage and being prepared! All are welcome to join our order! PLEASE SPREAD THE WORD!

PLEASE READ
You can order as little or as much as you would like! Walton Feed offers a huge variety of food in #10 cans (about the size of a gallon), #2.5 cans (about the size of a quart), 6 gallon buckets, and bulk bags and boxes. We get a discount from Walton Feed's retail prices and good truck shipping rates. We will have delivery locations all over the east coast from Florida to New York, and several other areas in the central US and west coast. Anyone can start a group in their area! We do this order twice a year.

ATTACHED (email me for the attachments)
There are 3 forms attached.

1 - The PDF Price List is printable and for your convenience. It can easily be emailed and people can print their own copy. It is in a PDF format, so anyone can open it, regardless of what kind of computer they have.
2 - The Excel Price List is what you should use to turn in your order. All you have to do is fill out the contact information in the top left corner, then type in your quantities. Your order total and weight will automatically be added up at the bottom of the page. Save this to your computer, then you can attach it to an email and send it to your group leader!
3- What Should I Store PDF -  I have attached a form that states recommended foods and amounts. The first page shows a year supply of basics for one person. On the second page I broke it down to a one month supply for one person to help it seem more do-able. This is a great page to copy and use as a handout! The third page is more info and comments if you care to read them. May you be blessed as you work on your food storage and family preparedness. : )

DEADLINE
The deadline for everyone to have their orders turned in to their group leader is April 5, 2014! Group (or Stake) Leaders need to have their orders to me no later than April 12th. Please follow the deadlines that your group leader gives you! Their deadline for you might be different so they have time to meet my deadline of April 12th. Delivery will most likely be in May and June, possibly a truck in July, and will depend on where we are in line once the order is turned in to Walton Feed. We will not have delivery information until the order is figured out and organized and trucks are routed.

GROUP FOOD STORAGE BLOG!!
I have set up a blog for this order! Those who have ordered can log on at any time and see updates and delivery information for this order! This will make it so much easier for all involved! I would highly recommend for everyone who orders, to sign up to receive email notifications when I post a new update. Just click the link below and type in your email address where it says "Follow By Email".

You can also read some of my posts about food storage and being prepared and see some of my favorite recipes at:

SPREAD THE WORD
There are so many people buzzing about food storage and really wanting to do an order. Would you please try to email it out to anyone who might be interested, and let people know about it. Feel free to share it with neighbors, friends, family, church groups, homeschool groups, etc. With all that is happening in the world, it's a good time to make sure we have our food storage and supplies in order. Thanks for all you do to help others be prepared. I know that we are blessed as we serve each other!

GROUP/STAKE LEADERS
These orders are organized by groups in geographical areas (Stakes). If you need to know who your Group Leader is, please contact me and I will try to get you in touch with the right person.

If you are a past group leader, please let me know if you plan to head up an order this time or not. If you want to start up an order in your area, email me and let me know and I will help you get started. Thanks for all of your time and service to help others get prepared!

QUESTIONS?
If you have any questions about this order please email me and I will be happy to help! Have a wonderful week! Melissa : )

Melissa Coombs

Monday, January 27, 2014

My Favorite Bread and Roll Recipes - EASY!

Here are a few of my favorite bread recipes! They are EASY to make! I hope you enjoy them!


The Best Whole Wheat Bread Ever  


I made many whole wheat bread recipes and almost gave up on ever finding one that was light and soft, until my friend Kelly Wilde shared this one with me. I have never made another whole wheat bread recipe since! It is so light and soft that many people don’t believe it’s 100% whole wheat! Plain ingredients – no tofu or enhancers needed.

Ingredients:

3 cups hot water                            
1 TBS salt                                                
¼ cup oil                                          
1/3 cup honey
8-9 cups whole wheat flour (I like to use Hard White Wheat, but Hard Red or a mixture is good too!)
2 TBSP yeast
1 egg


Directions:

1. Stir water, salt, oil, honey and yeast together. Add 4 cups whole wheat flour and egg.
Mix in a mixer for 4-5 minutes.You can use a Bosch or Kitchen Aid type of mixer, or just use bowl and wooden spoon. This will be thin like a batter. Mix it well. This will help your bread have a nice texture, and it's easier than kneading it once all the four has been added in.


2. Add 2 cups whole wheat flour. Mix well. Add 2-3 more cups of flour. The dough has enough flour when it is still a little sticky...if using a Bosch, it will pull away from the sides of the bowl and not stick to the sides of the bowl any longer. That's the precise moment when you know you have enough flour added in. Remember that it is better to have a little less flour than too much! Too much flour makes a very stiff and dry bread! Knead or mix 10 minutes. 

3. Preheat oven to 325°.

4. Let the dough rise in the bowl until double. Punch down.  

5. Cut the dough into 3 pieces. Shape into loaves and put in pans that have been sprayed with non-stick spray. (See photots below)

6. Let the dough rise until double in pans. Bake 35 minutes at 325°. 

7. Let the bread sit in pans for 10 minutes after baking. Then take out and let it cool on a bread board or wire rack. Or eat immediately with butter and honey or homemade jam, and you will think you are in heaven. Once the loaf has mostly cooled down, you can bag it and freeze it if desired. It will be good in the freezer for a few months. 


I had just put the dough into the pans.


Now they have risen enough and are ready for the oven.

This is so beautiful to me. But if you let it rise much more than this, it will rise too much and then deflate, and you will have a sunken in bread. You can still eat it, but it will look funny and be a little dense. Still good though. With a little practice, you will learn when when your bread is ready for the oven.

Source: Original recipe came from my amazing friend Kelly Wilde about 20 years ago. : )

No Fail French Bread  

  

Ingredients:

2 TBSP yeast     
5 TBSP oil
2 ½ cups warm water                      
1 TBSP salt                           
2 TBSP sugar                                       
6 cups white flour (sometimes I substitute a cup of wheat flour. It makes the bread very beautiful.)

Directions:

1. Mix all ingredients together and knead in a mixer (like a Bosch or Kitchen Aid) for 10 minutes. You can do it by hand with a bowl and spoon, but just add half of the flour at first and stir for a while until the "batter" seems smooth. Then add in more flour and mix until it gets too difficult to stir by spoon. Dump it out onto a floured surface and knead in the remaining of the flour. I actually do not ever exactly measure the flour. I know I have enough flour when the dough is no longer really sticky, but be careful to not add too much. You do not want the dough to be stiff or dry. A little less flour is better than too much!

2. Let the dough rise in the bowl until doubled. Punch down. (I usually cover the dough with a damp kitchen towel to keep it from drying out.)

3. Divide and form into 2 french loaves. (Or you can braid it!) Cut top of loaves three times with a serrated knife. You can also brush with beaten egg white and sprinkle with sesame seeds.  

4. Let rise until double - 30 mins or so. Bake for 20 to 30 minutes at 400 °. (Shorter for a soft crust, longer for a thick and chewy crust.)  

Notes: 

*You can also put balls of this dough on a cookie sheet to make “Bread Bowls”. Once baked, cut out center of round loaf and  pour in a creamy soup. Make the Bread Bowls any size you want.
*People love to receive this as a gift, especially the braided bread below!

Here is how I form the loaves:

Then put it on a baking sheet and cut the top of the loaf, and let it rise.
 
Delicious!



If you want to braid it, divide one half of the dough into 3 equal pieces, and roll out each piece with your hands into a long skinny "snake". Pinch the ends together, or start braiding it however you can. I often have to rebraid it because I get messed up a bit, like in the picture below. I eventually got it right. : ) Pinch the ends together and tuck them under and try to make it pretty. Even if it's not perfect, it will still look pretty and taste delicious!



30 Minute Rolls  


These are very quick to make, and perfect for making hamburger and hot dog rolls, cinnamon rolls, and quick dinner rolls when you only have a few minutes. You’ll be amazed at how light and fluffy these are. It takes me about 45 minutes to make them, and I cook them slower at 375° until done. Makes a huge batch, about 48 rolls, so I use half of the dough to make cinnamon rolls. See the recipe below for help in making cinnamon rolls. Yesterday I  added 2 cups of  leftover cooked oatmeal to the batter and  added enough flour to make the dough not sticky. They were even better than the original recipe! The best rolls I have ever made! This is my favorite recipe of all time!)

Mix and rest 10 minutes:
3 ½ cups warm water                          
¾ cup sugar (1/2 cup honey)
1 cup oil                                                
6 TBSP Yeast (Less yeast may be used, but rising time will be longer)

Add:
1 TBSP Salt                                          
3 eggs (can use egg powder and water)
10 ½ cups flour (wheat flour turns out really light and fluffy)

Mix in mixer or knead. Shape into rolls. Raise 10 minutes. Bake at 425° for 10-12 minutes or until done. 

How to Make Yummy Cinnamon Rolls


1. Start with the 30 Minute Roll Recipe (listed above)
Note: This recipe makes about 50 cinnamon rolls! You might want to half the recipe!

2. Here’s How to “Shape into Rolls”
Cut dough in half. Roll out one of the sections into a rectangle about ¼ inch thick (or so!) Spread soft or melted butter over the dough. Spread a mixture of brown sugar and cinnamon over the butter. Roll up. Cut into 1 inch sections and place on cookie sheet. Let rise for about 10 minutes or so. Repeat with other section of dough, or just make them into dinner rolls.

*I prefer to bake them at 375 degrees until they are starting to lightly brown and dough is done in the middle. Take out of oven and let cool for about 5 minutes or so. Spread on or drizzle on the frosting.

Photo Tutorial:


Start off by shaping the dough roughly into a rectangle.

Roll out the dough about 1/4" thick. This will take practice.

Spread soft or melted butter over dough. 

Put cinnamon sugar on the dough.

Spread it out smoothly - feel free to use your hands.

Roll up the dough.

Cut into 1 inch slices.

Place them neatly on a cookie sheet and let them rise. This is a "jelly roll pan", which is half of a sheet cake. You can put them on smaller pans that just hold 12 cinnamon rolls.

Bake them in the oven and look how beautiful they are!

Oh. My. Yumminess!

Spread on your cream cheese frosting.

I wish you could smell these and taste them! YUM!!!!


3. Here’s How to Make the Frosting
Okay, I have to admit that I never measure! But here is an estimate….Soften about 8 oz of cream cheese and 3 tablespoon of butter in a large plastic bowl. Add 3-4 cups powdered sugar, 1 teaspoon of vanilla extract, and a few (maybe 4??) tablespoons of milk. Mix with hand mixer…you may need to add more milk or powdered sugar to get the right consistency you like. I like it kinda thin like a cake batter, not thick like cake icing.

4. Enjoy!


Eat immediately with a glass of milk and enjoy! They are good for a few days, but you will want to warm them up for about 8 seconds in the microwave!

Wednesday, January 22, 2014

What Should I Store?



Here is a list of suggested amounts of Basic Food Storage for one adult for one year:

Grains - 400 lbs

Legumes - 60 lbs

Powdered Milk - 16 lbs (This gives you approx. one cup of milk per day.)

Cooking Oil - 10 quarts

Sugar or Honey - 60 lbs

Salt - 8 lbs (This is 5 regular salt containers from the store or 1#10 can.)

These items will sustain your life and give you the nutrients you will need to survive, if this is all you had to eat. Canned vegetables, fruits, and other things you normally eat will add variety and comfort to you in times of emergency or need. 

These are the items recommended by the First Presidency of the Church of Jesus Christ of Latter Day Saints in a letter dated January 20, 2002. They suggested a year supply of these items for your family, but I have broken it down to a one month supply for one person to make it not seem so overwhelming.

This is a 1 Month Basic Emergency Supply for One Person and Why You Need It!

Grains - 34 lbs
Wheat, white rice, brown rice, oatmeal, corn (for making cornmeal), popcorn, cream of wheat, white flour, pasta, grits, millet, barley, 6-grain cereal, 9-grain cereal, quinoa, spelt, buckwheat, kamut, amaranth, etc. are all part of this category. Choose a variety of grains that your family likes or that you would like to start cooking with. Variety is the key to a good food storage supply!

Legumes - 5 pounds
Legumes are beans and peas. Pinto beans, red beans, lima beans, green split peas, lentils, kidney beans, black beans, soy beans, white beans…and the list goes on. Beans are extremely nutritious and contain a protein content of 20-25%, except soy beans, which contain as much as 40% protein. That is more than some meats!!! When you combine a grain with a legume, your meal will provide a complete protein, which is necessary in good nutrition (especially if meat is not available). Examples of meals that are a complete protein are Beans and Rice, Chili and Cornbread, Bean Soup and Wheat Bread, and Corn Tortilla Chips with Refried Beans.

Powdered Milk - 1.5 lbs
This only gives you one cup of milk a day, so you will want more for children or nursing mothers, or to use in cooking. Milk contains calcium and is also a good source of vitamin A. For my family, I personally plan for 50-60 lbs of powdered milk per person. This gives me plenty to bake and cook with, and drink! (Yes, there are some powdered milks out there that taste good enough to drink!) That would be about 4-5 lbs of milk as a one month supply for one person.

Cooking Oil - 1 Quart
Oil (fat) is absolutely necessary in our diet to supply energy and to provide us with the important fat soluble vitamins A, D, E and K, and the essential fatty acid, lanolic acid. Most Americans eat entirely too much fat on a daily basis, but a little is absolutely necessary for good health. 

Sugar or Honey - 5 lbs
Don’t forget the sweets! If you have sweeteners, you are able to do so much more with basic food items! Honey, white sugar, brown sugar, powdered sugar, molasses, and corn syrup are included in sweeteners. You can even count a little jelly and jam here too!

Salt - 1 salt container (26 oz)
Salt is important in flavoring almost all foods. Iodized salt is recommended. Sea Salt and Kosher Salt are also available. I believe that variety is the spice of life!! Consider storing other spices that really add some zip to basic foods – pepper, cinnamon, chili powder, taco seasoning, Italian spices, garlic, etc.

Sprouting Seeds - 1/2 - 1 pound
You can sprout almost any edible grain, nut, bean or seed. Sprouting increases the nutritional value of foods. It is a good way to increase the amounts of vitamins and minerals we intake if our diet is limited to a few foods, and especially if fresh fruits and vegetables are not available. Alfalfa is the most popular. *Note: This item is not listed in the letter, but it is worth considering if all you have stored are dried foods.

Water - 14 gallons emergency supply per person
Don’t forget to store water! This is part of the very basics! You should have at least 14 gallons of water per person as a two week emergency supply. It is suggested that you drink 2 quarts a day and save the other 2 quarts for food preparation and cleaning. It would be better to store more than 14 gallons per person, but make sure you have at least that much! See my post on WATER STORAGE! 


People often ask what's next after the basics listed above!
Here is a suggestion according to the counsel we have been given by church leaders, in my own words and understanding. You will most likely have different needs and opinions according to your family circumstances, but hopefully this will help spark some ideas that will help you on your way to better preparedness.

3 MONTH SUPPLY
It is actually recommended that you first have a 3 month supply of food that you are accustomed to eating every day. This could/should include a 3 month supply of the foods listed above, plus other canned goods and items that you normally eat. You want to have on your shelves a well rounded 3 month supply of food. (For me, that means it has to have some chocolate! Chocolate pudding, hot chocolate, chocolate chips, chocolate cake mix, brownie mix, cocoa powder, etc. DON'T forget your chocolate! Ha ha!) Then start working on a more complete one year supply. Growing a garden and canning the produce is the best and least expensive way to get a lot of good food in your pantry!

After the 3 Month Supply and Basics Foods from the List, THEN WHAT?
It really depends on you and how you cook, what you like, and what you already have stored on your shelves, but here's a few items that are next on my priority list:

Baking Powder
Baking Soda
Yeast
Vinegar
Bouillon (Chicken, Beef, Vegetable)
Powdered Eggs (Whole Eggs, Ova Easy Eggs, Egg Whites, Egg Mix, etc.)
Spices (Cinnamon, Taco Seasoning, Pepper, Chili Powder, Garlic, Cumin, etc.)
Freeze Dried Fruits and Vegetables (they last long and store well. taste good and look good)
Butter Powder (you can make white sauces and use in baking)
Dried Potatoes (dices, slices, hashbrowns, flakes, potato pearls, etc.)
Cheese Powder, Freeze Dried Cheese
Canned Tomatoes, Tomato Powder
Beef TVP, Bakon Crumbles TVP, Ham TVP (those are my favorites and you can do a lot with them)
Canned Beef, Chicken, Tuna, Salmon, etc. (canned from the store or freeze dried are all good)
Soup Bases and Dry Mixes
Dry Onions
Refried Beans (dried - they are the yummiest refried beans! Way better than canned ones from the store!)

Final Thought
And the list can go on and on. But if you have the basic foods listed in the original list above, canned goods and items you are used to eating, and the next priority items I just listed, you will have a good variety of food you can really cook with and enjoy. and it will be nutritious and sustain you and comfort you in a crisis or emergency situation. 

One time our crisis was a frozen well pump with a husband in the shower all soaped up when the water stopped. My water storage came to the rescue! Once it was an ice storm that knocked out power for 4 days. One time it was unemployment for a few months. I've had friends who have had health problems or accidents and couldn't work for a while, or unexpected expenses that drained the grocery budget, or a death in the family which changed the breadwinner. Life happens, but if we are prepared, we shall not fear...because we will have what we need, and we will have the blessings of being obedient to the counsel we have been given. May the Lord bless you all in your family preparedness efforts!